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Remember the 2012 study that found an optimistic outlook can extend lifespan? The 243 centenarians that researchers studied considered laughter to be important part of life. Martin wrote that being conscientious was one of the best predictors of a long life.For a quick pick-you-up, try one of these 10 Drug-Free Ways to Fight Depression! They posited that people who are diligent and responsible may be more likely to adopt healthy behaviors, may be less prone to disease and may find more success in relationships and in the workplace.
Give yourself some travel ideas with these 10 Best Vacation Destinations for 2016!
A 2011 study from the University of Colorado School of Medicine found that the 20 U. counties with the highest life expectancy had an average altitude of 5,967 feet above sea level.
That added 1.2 to 3.6 years to a man’s life, lowering the risk of death from heart disease.
(Healthy eating, of course, is strongly linked with staying above ground longer.) showed that people who eat nuts have a 39 percent lower risk of early death than people who don’t — and walnut eaters, in particular, have a 45 percent lower risk of dying early.
They’re just one of the 25 Foods to Keep You Young Forever!
And fill your kitchen with these 25 Foods to Keep You Young Forever!